login Register

Having Diabetes? These Exercises Can Help You

31 Jan 2023 4 mins read

Regular exercise is really healthy and helpful for every person. It is more than important if the person has diabetes. Workout will benefit you in a number of ways like by lowering down the blood pressure, sugar and boasting the energy. Even, it will allow you to get proper and adequate sleep. In case, you don’t like doing high-impact physical exercises then look for other options from this blog.


Walking is a great exercise that helps you to inhale fresh air. It alleviates the stress as well. Brisk strolling for half an hour to 1 hour for 3-4 times in a week will definitely assist in attaining the target. It is quite easy to start.

You can make walking partner to go to local store too. Once it becomes a habit, it is motivating and rewarding for tracking the steps along with the little progress you are making day-by-day.    


It is the funniest way for performing your exercise. Just rock the floor with your groovy moves for about 25 minutes 3 days in a week. It will help the heart, alleviate the blood sugar and stress level. Even it will burn down the calories. There is no need of a partner for dancing. You can choose any form of dance you want.


This aerobic exercise will not strain the joints alike other ones. It enables you to make the muscles of lower and upper body work simultaneously. Water hitting is really good for heart. By burning calories to a great extent it will drop down the level of bad cholesterol.


Bicycling is easy to fight diabetes. Despite using static one or a real bicycle, doing it for half an hour 3-5 days is really helpful. This will increase the heart rate, lower down blood sugar level and lose down your weight with no hurting to your joints and knees.

Climb stairs

It is really easy and healthy way for burning the calories making your lung and heart work fast if you suffer from type 2 diabetes. By going down and up the stairs for three minutes after an hour or two of having meal is good for burning off the blood sugar.

This exercise can be performed anytime and anywhere where you find a staircase or need break from the work.

Strength training

You can perform this training with help of resistance bands and free weights. By alleviating the blood sugar level it will make the bones and muscles stronger than ever. You can make most of it if you perform this 2 times a week besides aerobic activity. Also, the following exercises can help you a lot:

  • Lunges
  • Squats
  • Sit-ups
  • Push-ups
  • Lifting water bottles and canned goods


If you don’t feel like exercising then avoid it. Instead you can try your hands in gardening as it equals to both strength training and aerobic activity. It regularizes blood circulation due to bending, kneeling and walking. It promotes bones and muscles because of raking, lifting and digging. By staying close to nature, you can help out your stress level at the same time.


The most traditional and effective low-impact exercise will make your flexible and stronger. Yoga increases the balance of your body. Poses and motions with focus on the breathing alleviate the stress and develop muscle. Also, it is helpful to stable your blood sugar level.

Tai chi

This Chinese art is ancient and involves controlled and slow movements, deep breathing and visualization for building strength. It will assist you with flexibility, balance and mobility. This gentle exercise lowers down the stress level preventing nerve damage in the feet.

What level is enough?

Minimum half an hour of aerobic activity is really helpful if you do it for 5 days in a week. This will promote the insulin to perform effectively in the body. You must perform the exercise which will make your lungs and heart going regulating the blood flow at a fixed pace.

In case you are not active earlier then start initially for 5-10 minutes which you can gradually increase over time. Before all of that, consult with the doctor to get better advice.