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What Will Happen If You don't Drink Enough Water Everyday?

06 Jan 2023 3 mins read

What is life if not for water? Nothing! Every cell in the body need water. Like a car needs fuel, that is how it is. What occurs though if you stop drinking water? Dehydration is not the only effect. You also experience low mental clarity, constipation, and fatigue in addition to other issues like ongoing headaches.

We'll discuss why your body requires water, what happens if you don't drink enough water, and other topics in this blog. Don't forget to hydrate yourself with water as you read this.

Do You Know?

The brain and heart contain 73% water, the lungs 83% water, and the bones 31% water.

You Don't Drink Enough Water? Know What may Happen

Not drinking enough water can lead to dehydration, which occurs when the body does not have enough fluids to function properly. Dehydration can have a number of negative effects on the body, including:

  1. Thirst

    One of the first signs of dehydration is feeling thirsty. As your body loses water, your brain sends a signal to your body that it needs to replenish its fluids.

  2. Dry mouth and swollen tongue

    Without enough water, your mouth and tongue can become dry and swollen, which can make it difficult to swallow and speak.

  3. Headache

    Dehydration can cause headaches and dizziness due to a lack of blood volume.

  4. Dry skin

    Without enough water, your skin can become dry and flaky.

  5. Constipation

    Dehydration can lead to constipation because there is not enough fluid in the body to soften and move stool through the intestines.

  6. Muscle cramps

    Dehydration can cause muscle cramps, especially in the legs and arms, due to a loss of electrolytes.

  7. Fatigue

    Without enough water, your body may not have the energy it needs to function properly, leading to feelings of fatigue and tiredness.

In severe cases, dehydration can lead to more serious health problems such as kidney damage, seizures, and coma. It's important to drink plenty of water to maintain proper hydration and keep your body healthy.

How Much Water You Need to drink daily?

It is generally recommended that adults drink at least 8-8 ounces of water per day to maintain proper hydration. However, the actual amount of water that a person needs can vary depending on a number of factors, including age, sex, weight, and activity level. Some people may need to drink more or less water to maintain proper hydration.

There are a few ways to determine how much water you should drink:

  • The "8x8 rule" is a simple guideline that recommends drinking eight 8-ounce glasses of water per day, which is about 2 liters, or half a gallon. This is a good starting point for most people.
  • Another way to determine your hydration needs is to pay attention to your thirst level. If you feel thirsty, it means that your body is already starting to become dehydrated, and it's time to drink some water.
  • You can also check the color of your urine as an indicator of your hydration level. If your urine is clear or pale yellow, you are likely well-hydrated. If it is a darker yellow or amber color, you may need to drink more water.

It is important to drink enough water to stay hydrated, but it is also possible to drink too much water. This can lead to a condition called hyponatremia, which is caused by low levels of sodium in the body. Symptoms of hyponatremia include nausea, headache, and muscle cramps. If you are concerned about your hydration levels, it is always a good idea to speak with a healthcare professional.